Chris Beardsley's Garage Gym

I really appreciate your visits to my blog. Please let me know what you think of this post in the comments.I’ve got two more weeks before I go away again and I’m switching up the programme and going straight through without a deload. I like the structure of my current programme but I need to switch [...]

OK, so I’ve just got back from holiday and this is my workout plan.  I’ve got three more weeks before I go away again so I’m going straight through without a deload. If you’ve been following my twitter account, you’ll know that I messed up my left shoulder a bit last week.  Hopefully, nothing serious, [...]

OK, so I’ve just got back from holiday and this is my workout plan.  I’ve got four more weeks before I go away again so I’m going to go straight through without a deload. If you’ve been following my twitter account, you’ll know that I messed up my left shoulder a bit this week.  Hopefully, [...]

OK, so I’ve just got back from holiday and this is my workout plan.  I’ve got five weeks before I go away again so I’m going to go straight through without a deload. My goals 140kg (310lbs) back squat for 3 reps – currently working on groove and form by squatting three times a week [...]

There are no workouts this week because I am on holiday.  We have decided to go back to Scotland for a week’s cycle touring.  We’re going to start in Inverness and go clockwise around to John O’ Groats before coming down the North-East coast.  It’s a part of Scotland that we almost got as far [...]