This is the last week before I go away for a week. My goals 140kg (310lbs) back squat for 3 reps – currently at c. 126kg (280bs) 70kg (155lbs) overhead press for 1 rep - currently working on core stability and rehabbing left shoulder THE WORKOUT PLAN Saturday (strongman) Exercise Weight Sets Reps On Farmers’ [...]
Entries Tagged as 'Workouts'
Workouts for 5 to 11 June
June 4th, 2010 Comments Off
I’ve got two more weeks before I go away again and I’m switching up the programme and going straight through without a deload. I like the structure of my current programme but I need to switch around some of the exercises to keep things fresh and iron out a few teething problems. I have made the [...]
Tags: Workouts
Workouts for 29 May to 4 June
May 28th, 2010 Comments Off
OK, so I’ve just got back from holiday and this is my workout plan. I’ve got three more weeks before I go away again so I’m going straight through without a deload. If you’ve been following my twitter account, you’ll know that I messed up my left shoulder a bit last week. Hopefully, nothing serious, [...]
Tags: Workouts
Workouts for 22 to 28 May
May 21st, 2010 Comments Off
OK, so I’ve just got back from holiday and this is my workout plan. I’ve got four more weeks before I go away again so I’m going to go straight through without a deload. If you’ve been following my twitter account, you’ll know that I messed up my left shoulder a bit this week. Hopefully, [...]
Tags: Workouts
Workouts for 15 to 21 May
May 14th, 2010 Comments Off
OK, so I’ve just got back from holiday and this is my workout plan. I’ve got five weeks before I go away again so I’m going to go straight through without a deload. My goals 140kg (310lbs) back squat for 3 reps – currently working on groove and form by squatting three times a week [...]
Tags: Workouts
