<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chris Beardsley&#039;s Garage Gym &#187; Tony Sansone</title>
	<atom:link href="http://www.thegaragegymonline.com/tag/tony-sansone/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thegaragegymonline.com</link>
	<description>Get stronger, gain muscle, lose fat - all in your garage</description>
	<lastBuildDate>Fri, 10 Feb 2012 14:00:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Sandow Plus: the other strongmen (part 7) &#8211; Pandour to Standwell</title>
		<link>http://www.thegaragegymonline.com/2010/01/13/sandow-plus-the-other-strongmen-part-7-pandour-to-standwell/</link>
		<comments>http://www.thegaragegymonline.com/2010/01/13/sandow-plus-the-other-strongmen-part-7-pandour-to-standwell/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 14:00:42 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Strongman]]></category>
		<category><![CDATA[Arthur Saxon]]></category>
		<category><![CDATA[Bobby Pandour]]></category>
		<category><![CDATA[Eugen Sandow]]></category>
		<category><![CDATA[Harry B Paschall]]></category>
		<category><![CDATA[old school weightlifting]]></category>
		<category><![CDATA[Sandow Plus]]></category>
		<category><![CDATA[T W Standwell]]></category>
		<category><![CDATA[Tony Sansone]]></category>
		<category><![CDATA[W A Pullum]]></category>

		<guid isPermaLink="false">http://www.thegaragegymonline.com/?p=1042</guid>
		<description><![CDATA[I have already written about the great articles you can find on Sandow Plus about Eugen Sandow, the “father of modern bodybuilding”.  In this post, I have written a brief introduction to some of the other strongmen featured on the &#8230; <a href="http://www.thegaragegymonline.com/2010/01/13/sandow-plus-the-other-strongmen-part-7-pandour-to-standwell/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have already written about <a href="http://www.thegaragegymonline.com/2009/12/15/sandow-plus/">the great articles you can find on Sandow Plus</a> about <a href="http://en.wikipedia.org/wiki/Eugen_Sandow">Eugen Sandow</a>, the “father of modern bodybuilding”.  In this post, I have written a brief introduction to some of the other strongmen featured on the <a href="http://www.sandowplus.co.uk/">Sandow Plus</a> site.</p>
<p style="text-align: center;">***</p>
<p><strong>Bobby Pandour</strong></p>
<p><a href="http://www.sandowplus.co.uk/Competition/Pandour/pandour.htm">Bobby Pandour</a> was born Wladyslaw Kurcharczyk in Poland between 1876 and 1882. He and his brother, Ludwig/Ludovic, were champion gymnasts and went to England in the early 1900s with a performance involving skills on the horizontal bar and hand balancing, as well as posing and muscle control.</p>
<p>Like many gymnasts, he was not a large man, weighing only 160 pounds at 5&#8217;6&#8243; in height.  Despite his small stature, he had an impressive physique as can be seen in <a href="http://www.oldtimestrongman.com/blog/labels/Bobby%20Pandour.html">photographs</a>.</p>
<p>He had a reputation for only using small, 10lb dumbbells.  The reasoning being that it was the <a href="http://thebodyweightfiles.blogspot.com/2007/04/what-really-makes-muscle.html">concentration behind the movement of the weight</a> and not the weight itself that caused the resistance.</p>
<p style="text-align: center;"><strong>***</strong></p>
<p><strong>Harry B Paschall</strong></p>
<p><a href="http://sandowplus.co.uk/Competition/Paschall/paschall.htm">Harry B Paschall</a> was born in 1898 and came to strongman by watching the performances of Saxon and Sandow.  He was most famous for his cartoon creation, <a href="http://www.oldtimestrongman.com/blog/labels/Harry%20B.%20Paschall.html">Bosco</a>.</p>
<p style="text-align: center;"><strong>***</strong></p>
<p><strong>W. A. Pullum</strong></p>
<p><a href="http://sandowplus.co.uk/Competition/Pullum/pullumindex.htm">W. A. Pullum</a> was born in 1888 and died in 1960 and was widely regarded as one of the best pound-for-pound weightlifters in the world at that time.  He achieved a number of <a href="http://workout-routines.blogspot.com/2007/06/old-time-strength-wa-pullum.html">records</a>, wrote <a href="http://ditillo2.blogspot.com/2008/12/confidence-wa-pullum.html">articles</a> and was a successful teacher.  His name lives on in the strength equipment business, <a href="http://www.pullum-sports.co.uk/about-pullum-sports/info_1.html">Pullum Sports</a>. </p>
<p style="text-align: center;"><strong>***</strong></p>
<p><strong>Tony Sansone</strong></p>
<p>According to Wikipedia, <a href="http://en.wikipedia.org/wiki/Tony_Sansone">Tony Sansone</a> was born in New York City in 1905 and died in 1987.  He was a successful bodybuilder and model.  To the best of my knowledge he did not write a correspondence course but there are <a href="http://www.sandowplus.co.uk/Competition/Sansone/sansone.htm">various articles about him</a> on Sandow Plus.</p>
<p style="text-align: center;"><strong>***</strong></p>
<p><strong>Arthur Saxon</strong></p>
<p>According to Wikipedia, <a href="http://en.wikipedia.org/wiki/Arthur_Saxon">Arthur Saxon</a> was born Arthur Hennig in 1878 and died in 1921.  He was famous for the bent press (with a record of 370lbs) and the two-hands anyhow (with a record of 448lbs).  He often performed with his brothers Herman and Kurt as the <a href="http://www.sandowplus.co.uk/Competition/Saxon/saxon.htm">Saxon Trio</a>.</p>
<p style="text-align: center;"><strong>***</strong></p>
<p><strong>T. W. Standwell</strong></p>
<p><a href="http://sandowplus.co.uk/Competition/Standwell/standwell01.htm">T. W. Standwell</a> sold a mail order correspondence course for bodybuilding in the 1920s.  Otherwise, I have not been able to find much more out about him.</p>
<p style="text-align: center;"><strong>***</strong></p>
<p><strong>So what have I learned so far?</strong></p>
<p>In reading about these great strongmen, I have started to form a few opinions of my own.  They may be right or wrong but it will be interesting to see if I still hold them once I&#8217;ve worked through all the material on the Sandow Plus site!  Anyway, after reading through the works of these strongmen, I think that:</p>
<ul>
<li>the bent press is a fascinating lift.  For a one-handed lift to be so close to a two-hands anyhow just amazes me; and</li>
<li>you can be quite small and really very strong and in percentage terms it may be advantageous.</li>
</ul>
<p>So that was Pandour to Standwell.  Next time is the last in the series and it’s about Strongfort to Zass!  And don&#8217;t miss all these great <a title="Oldtime strongman" href="http://www.thegaragegymonline.com/contents/entertainment/oldtime-strongman/" target="_blank">oldtime strongmen articles</a>.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.thegaragegymonline.com%2F2010%2F01%2F13%2Fsandow-plus-the-other-strongmen-part-7-pandour-to-standwell%2F&amp;title=Sandow%20Plus%3A%20the%20other%20strongmen%20%28part%207%29%20%26%238211%3B%20Pandour%20to%20Standwell" id="wpa2a_2"><img src="http://www.thegaragegymonline.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://www.thegaragegymonline.com/2010/01/13/sandow-plus-the-other-strongmen-part-7-pandour-to-standwell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

