I really appreciate your visits to my blog. Please let me know what you think of this post in the comments.This is a quick introduction to that most unappreciated movement: the row. Why row? The benefit of rowing is bigger and stronger lats. Rowing movements isolate the lats in a way that chinning movements don’t. Why [...]
Entries Tagged as 'rows'
Introducing: rows
December 14th, 2009 Comments Off
Tags: chest-supported rows · one-arm rows · rowing · rows
