I really appreciate your visits to my blog. Please let me know what you think of this post in the comments.This is just a quick post to introduce the Romanian Deadlift (RDL), an exercise I have introduced into my programme to help strengthen my lower back. It’s also a sneaky introduction for me to the [...]
- Please click here to receive updates
Twitter News
Connect with me here
Search for more here
You might find these interesting too
- Personal Training 2: skeletal anatomy: understanding levers
- Getting qualified as a personal trainer
- Book review: Functional Training for Sports
- Book review: Michael Phelps, The Untold Story of a Champion
- Kettlebells: first impressions
- Don't miss these great links!
- My training bucket list
- Book review: Fast Food Nation by Eric Schlosser
- Don't miss these great links!
- Psychic octopus: fitness industry predictions for 2011
Browse key articles by type
Guest Posts
Training at Home or in your Garage
Wondrous varieties of strength training
Want me to write a guest post for you?
Pick a category
Pick a month
Blogroll
- Applied Strength
- Athlete Creator
- Beast Skills
- Boddicker Performance
- Brian St. Pierre
- Chasing Strength
- Clarence Bass
- Conditioning Research
- David Gentle
- Diesel Crew
- DIY Strength Gear
- Doggcrapp
- Dragondoor
- Elite FTS
- Eric Cressey
- Extreme Human Performance
- Fjolltrasks finest
- Got Strength?
- Higher Faster
- Just Get Strong
- Kettlebell Training for Sport
- Lyle McDonald
- Maxalding
- Mike Mahler
- Mike Robertson
- Not Just a Man's World
- Power and Bulk Blog
- Powerlifting Etc
- Precision Nutrition
- Real World Health and Training
- Rob Russell
- RossTraining
- Samson Strength and Conditioning
- Sandow Plus
- Shoggoth Basement
- Squat RX
- Strength Coach podcasts
- Strength Rules
- Strongerman
- Sugden Barbell
- Sumoman
- Superhuman Radio
- Testosterone Nation
- The Science of Sport
- Tony Gentilcore
- Walk the Road Less Travelled
- World's Strongest Librarian
- Zach Even-Esh
Tags
10 x 3 About Adam T Glass Beast Skills bench bench press Cardio chin Confessions corrective corrective exercise Diet Elite FTS Eugen Sandow exercise Extreme Human Performance farmers' walks Fat loss Hip mobility Homemade Gym Equipment injury Links Mike Mahler old school weightlifting one-arm chin one-arm chins paleo paleo diet paleolithic pistol protein pull up pull ups sandbag sandbags Sandow Plus soft tissue Strength strongman strongmen TimHenriques weighted pistols Workouts World's Strongest Librarian World's Strongest Man
© 2006–2010 Chris Beardsley's Garage Gym — Sitemap — Cutline by Chris Pearson.