Chris Beardsley's Garage Gym

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Entries Tagged as 'protein'

Book review: The Paleo Diet by Loren Cordain

July 19th, 2010 1 Comment

I really appreciate your visits to my blog. Please let me know what you think of this post in the comments.I’ve mentioned a few times that I try and follow the Paleo Diet as much as I can.  The original reference book on this subject is The Paleo Diet by Loren Cordain (affiliate links: UK, [...]

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What I’m (not) eating

October 8th, 2009 1 Comment

So I finally ran out of other diverting articles to talk about instead of reporting on my diet.  It’s not really that different from normal, except that I’ve taken out the big protein shakes that I have twice a day, one in the morning and one in the afternoon. I make the protein shakes up [...]

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