Mike Mahler is a fitness information provider, a strength trainer and kettlebell instructor. He is known for his interest in hormone optimisation via nutrition, training, and lifestyle as well as his rallying call “Live Life Aggressively!” Here is my take on his top 10 articles: Andropause: if you only read one of these articles, read [...]
Entries Tagged as 'Mike Mahler'
More interesting ways to do cardio
September 23rd, 2009 1 Comment
Only a week has gone by since I started my new cardio regime in the hope of shedding a couple of pounds before my beach holiday in October and… I am already bored of the routine that I started. Oh, well. Anyway, here are some more ideas I have come across in my endless search for [...]
Tags: Bike Intervals · Cardio · Complexes · farmers' walks · hill sprints · Mike Mahler · sandbags · Stair Climbing
Introducing: the Pistol
September 17th, 2009 3 Comments
While writing my last blog post, Top 5 Adam T Glass Articles, I reread his Investments Series in detail. Reading all the way to the end, I came to the part about pistols, which started me dreaming about how far I could push the envelope with this exercise… But before I talk about that, let’s [...]
Tags: Beast Skills · Beast Tamer Challenge · Mike Mahler · One Leg Squat · pistol · Steve Cotter · Weighted Pistol
