Chris Beardsley's Garage Gym

I really appreciate your visits to my blog. Please let me know what you think of this post in the comments.Here’s another round of links that you may have missed, from places a little further afield.  Let’s just say that they’re not all from your favourite strength and conditioning blogs… Seth Roberts notes that “we evolved to like sour [...]

And again, here are some links that I hope you won’t have found yourselves… plus a few that I really love and can’t bear not to share. Most likely in the latter category for most people is Aaron Friday’s writing, which strays into that touchy subject of anger and training.  On the one hand, there are [...]

I’m sure by now many of you will have noticed that I have some serious competition in the category of link posts from a certain Mr Contreras.  Personally, I think Bret probably owes me an interview for giving him the idea but I’ll see where I get to on that front OK, in the spirit [...]

I’m still running behind with the links because there’s so much great stuff being published… Time Magazine has reported some news that we’ve all been dying to see enter the mainstream press.  I’m going to quote a passage in full: “the average American … scarfs down a quick carbohydrate-heavy breakfast of a bagel or muffin [...]

For the last few weeks, I’ve had so many great links saved up in my Google Reader that they’ve spilled over into this week’s post.  It might no longer be timely, but none-the-less, there is some great stuff in here. Keats Snideman takes Bret Contreras through the functional movement screen (correction: a series of table [...]