Over the last couple of weeks, I’ve written 4 articles to flesh out the introducing hip mobility and lumbar stability post that I did a little while ago.
At the start, I outlined how I had allowed my desk job to cause my posture to deteriorate such that I developed an overly excessive lumbar lordosis and [...]
Entries Tagged as 'Hip mobility'
My Hip Mobility programme
December 9th, 2009 No Comments
Tags: corrective exercise · Hip mobility
Hip Mobility (part four): strength training
December 2nd, 2009 No Comments
This is the fourth of 4 posts to flesh out the introducing hip mobility and lumbar stability post that I did a little while ago. In this mini-series, I’m going to cover:
Stretching
Soft tissue work
Activation drills
Strength exercises
Strength training for increased hip mobility
As I mentioned in my previous post, I’ve allowed my posture to deteriorate recently and [...]
Tags: corrective exercise · Hip mobility
Hip Mobility (Part Three): Activation Drills
November 25th, 2009 1 Comment
This is the third of 4 posts to flesh out the introducing hip mobility and lumbar stability post that I did a little while ago. In this mini-series, I’m going to cover:
Stretching
Soft tissue work
Activation drills
Strength exercises
Activation drills for increased hip mobility
As I mentioned in my previous post, I’ve allowed my posture to deteriorate recently and [...]
Tags: abs · activation · glutes · Hip mobility
Hip mobility (part two): soft tissue work
November 11th, 2009 No Comments
This is the second of 4 posts to flesh out the introducing hip mobility and lumbar stability post that I did last week. In this mini-series, I’m going to cover:
Stretching
Soft tissue work
Activation drills
Strength exercises
Soft tissue work for increased hip mobility
As I mentioned in my previous post, I’ve allowed my posture to deteriorate recently and I [...]
Tags: corrective · Hip mobility · injury
Hip mobility (part one): stretching
November 10th, 2009 1 Comment
This is the first of 4 posts to flesh out the introducing hip mobility and lumbar stability post that I did last week. In this mini-series, I’m going to cover several techniques to improve hip mobilty and lumbar stability, including:
Stretching
Soft tissue work
Activation drills
Strength exercises
Stretching for increased hip mobility
As I mentioned in my previous post, I’ve [...]
Tags: corrective · Hip mobility · injury
Introducing hip mobility and lumbar stability
November 3rd, 2009 10 Comments
Recently, I touched on the dangers of sitting typing at a keyboard all day and how it can cause shoulder problems. I explained how the hunchback you get from typing with bad posture can lead to shoulder impingements because the space in the joint is reduced in size. The hunchback is called “thoracic kyphosis” and [...]
Tags: corrective · Hip mobility · injury
