Chris Beardsley's Garage Gym

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Entries Tagged as 'Fat loss'

Top 10 articles: Clarence Bass

May 25th, 2010 3 Comments

I really appreciate your visits to my blog. Please let me know what you think of this post in the comments.After linking to Clarence Bass’s latest book “Great Expectations” a little while ago, I thought it might be good to follow that up with a top 10 articles from the desk of Clarence Bass.  Bass [...]

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Top 10 fat loss articles

May 5th, 2010 Comments Off

I have some fairly clear ideas of what works for me when dieting and I outlined the progress I’ve made on my four-week fat-loss diet on Monday.  While I was on my diet, I was always on the lookout for that extra edge or that inspiring article that gives me a bit more help.  These are the [...]

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What works for me when dieting

May 4th, 2010 7 Comments

You can probably tell from the title of this post that I’m not one of those people who think that what works for one person will work for everyone. That doesn’t mean I think that it’s possible to breach the laws of physics and that you can lose fat while being in a calorific surplus.  [...]

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Four week fat-loss progress

May 3rd, 2010 Comments Off

I finally finished my 4-week fat-loss phase last Saturday. It’s been an interesting and very informative time.  I’ve been able to apply the lessons I learned the last time I dropped some fat and they’ve worked fantastically well.  I’ve also learned a few new things. My 4-week fat-loss phase: weight(kg) and waist measurement (cm) This [...]

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