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	<title>Chris Beardsley&#039;s Garage Gym &#187; Fat bar</title>
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	<description>Get stronger, gain muscle, lose fat - all in your garage</description>
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		<title>Make your own fat bar</title>
		<link>http://www.thegaragegymonline.com/2010/01/26/make-your-own-fat-bar/</link>
		<comments>http://www.thegaragegymonline.com/2010/01/26/make-your-own-fat-bar/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 14:00:44 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Strongman]]></category>
		<category><![CDATA[Fat bar]]></category>

		<guid isPermaLink="false">http://www.thegaragegymonline.com/?p=1212</guid>
		<description><![CDATA[I have wanted a fat bar for a while. I gave it quite a lot of thought and did some research into how other people have made them.  Adam T Glass has made one for less than $10 using a steel &#8230; <a href="http://www.thegaragegymonline.com/2010/01/26/make-your-own-fat-bar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have wanted a fat bar for a while.</p>
<p>I gave it quite a lot of thought and did some research into how other people have made them.  Adam T Glass has <a href="http://adamtglass.blogspot.com/2007/10/make-fat-bar-for-less-then-10-bucks.html">made one for less than $10 </a>using a steel fence post.  I looked into using this method but I couldn&#8217;t find the right sort of fence post here in the UK.</p>
<p>So <a href="http://homemadegymstuff.blogspot.com/2010/01/homemadegymstuff-1000-giveaway.html">I consulted the oracle</a> of <a title="Homemade gym" href="http://www.thegaragegymonline.com/contents/how-to-make-your-own-gym-equipment/" target="_blank">homemade gym </a>equipment, Pat Hodgson, at <a href="http://homemadegymstuff.blogspot.com/">Homemade Gym Stuff</a>.  He advised me that PVC pipe was adequate for the job so I set to and built one.  And I have to say, I am very happy with it.</p>
<p style="text-align: center;"><strong>***</strong></p>
<p style="text-align: left;"><strong>What you need</strong></p>
<p>As you can see in the picture below, you don&#8217;t need much.  Just a piece of PVC pipe, an old straight bar and some pipe cladding.  You&#8217;ll also want a hacksaw for cutting the PVC tube to the correct length and some scissors to cut the cladding to the right length.</p>
<p><img class="aligncenter size-full wp-image-1213" title="Drainpipe, spare bar and cladding" src="http://www.thegaragegymonline.com/wp-content/uploads/2010/01/Drainpipe-spare-bar-and-cladding.jpg" alt="Drainpipe, spare bar and cladding" width="300" height="400" /></p>
<p>The PVC pipe I used was actually 60mm diameter (2.36 inches) drainpipe.  That&#8217;s a (claimed) 60mm (2.36 inches) diameter bore but it&#8217;s getting on for 70mm (2.75 inches) from outer edge to outer edge.</p>
<p>I had been intending to use waste pipe but the largest diameter I could find was just 50mm (1.96 inches), which isn&#8217;t a lot fatter than my Olympic bar, really.  I didn&#8217;t want to be using the bar for deadlifts with tons of weight on the bar.  Also, this drainpipe was made of quite thick plastic and was almost as tough as the pieces of waste pipe I had previously seen.</p>
<p>The cladding I used was large bore.  You can see this in the picture below.  The large bore makes it easier to get your olympic bar into the cladding without making the whole thing a lot bigger and therefore harder to get inside the drainpipe (and believe me it was hard enough!).</p>
<p><img class="aligncenter size-full wp-image-1215" title="Large bore cladding" src="http://www.thegaragegymonline.com/wp-content/uploads/2010/01/Large-bore-cladding.jpg" alt="Large bore cladding" width="336" height="300" /></p>
<p><strong>First, clad your bar</strong></p>
<p>The first thing I did was to add the pipe cladding to the bar.  This involved cutting off any of the cladding that I didn&#8217;t need.  I made sure that the cladding was just short of the weights plates at each end.</p>
<p><img class="aligncenter size-full wp-image-1214" title="Cladding on the spare bar" src="http://www.thegaragegymonline.com/wp-content/uploads/2010/01/Cladding-on-the-spare-bar.jpg" alt="Cladding on the spare bar" width="300" height="397" /></p>
<p><strong>Then attach the cladding tightly</strong></p>
<p>I then used some electrical tape to wrap the cladding as tightly as possible around the bar.  This makes sure that the cladding is not going to move very much when you try and slide the drainpipe over it but also reduces the diameter of the clad bar, which you will appreciate if your drainpipe was as tight a fit as mine!</p>
<p><img class="aligncenter size-full wp-image-1217" title="Electrical tape" src="http://www.thegaragegymonline.com/wp-content/uploads/2010/01/Electrical-tape.jpg" alt="Electrical tape" width="400" height="300" /></p>
<p><strong>Next, measure and cut the drainpipe</strong></p>
<p>Having worked out how long the cladding was going to be, I then measured the drainpipe next to it and cut the drainpipe to the same length as the cladding using the hacksaw.</p>
<p><strong><img class="aligncenter size-full wp-image-1232" title="Measuring the drainpipe" src="http://www.thegaragegymonline.com/wp-content/uploads/2010/01/Measuring-the-drainpipe.jpg" alt="Measuring the drainpipe" width="400" height="300" /></strong></p>
<p><strong>Now, slide the drainpipe over the cladding</strong></p>
<p>Then, I upended the clad bar and slid (stuffed, cursed, swore and pushed until I turned red) the drainpipe over the top.  Once I had managed to get the drainpipe over the bar, it felt fairly sturdy.  This was because I chose cladding that was pretty much the same diameter as the drainpipe bore.  I don&#8217;t have any pictures of this stage as I was too busy cursing about how annoying <a title="Homemade gym" href="http://www.thegaragegymonline.com/contents/how-to-make-your-own-gym-equipment/" target="_blank">homemade gym </a>equipment is.</p>
<p style="text-align: center;">***</p>
<p><strong>Finished! Now you can grip and rip</strong></p>
<p>You&#8217;re done!  Put your weight plates on the end and Robert is your mother&#8217;s brother.  The cladding makes sure that the drainpipe doesn&#8217;t move when you pick the bar up.</p>
<p><img class="aligncenter size-full wp-image-1216" title="My brand new fat bar" src="http://www.thegaragegymonline.com/wp-content/uploads/2010/01/My-brand-new-fat-bar.jpg" alt="My brand new fat bar" width="400" height="300" /></p>
<p>If you have another method for making a fat bar, I&#8217;d be really interested to hear about it.</p>
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