There’s a “back-to-bodybuilding” wind blowing at T-Nation at the moment, which is probably timely. It’s high time that we had some guidance from the big guys on how they got big. Otherwise, how would anyone know? Before that, though, there was a great run of corrective exercise articles, most of which were written by two [...]
Entries Tagged as 'exercise'
Top 10 T-Nation Corrective Exercise Articles
November 2nd, 2009 Comments Off
Tags: corrective · exercise · injury
Introducing: the lumberjack squat
October 13th, 2009 1 Comment
This is just a quick article about my favorite two-leg squat, the lumberjack squat. It’s a true Garage Gym staple, an exercise that you can do with virtually no equipment whatsoever. It also really challenges your core and makes your upper body work together with your legs in a way that not even the front [...]
Tags: exercise · lumberjack squat
Introducing: the assisted glute-ham raise
October 7th, 2009 1 Comment
This is quick article to run through the assisted glute-ham raise and the two methods that I use to provide assistance. Basically, using my pull up bar as the focal point, I use: a resistance band; or a pulley Using a resistance band for assisted glute-ham raises I loop a resistance band over the pull [...]
Tags: exercise · glute-ham raise
