I’ve mentioned a few times that I try and follow the Paleo Diet as much as I can. The original reference book on this subject is The Paleo Diet by Loren Cordain (affiliate links: UK, US). Here is my review of the great work. Before you start: remind me, what is the Paleo Diet [...]
Entries Tagged as 'Diet'
Book review: The Paleo Diet by Loren Cordain
July 19th, 2010 No Comments
Tags: cholesterol · Diet · Loren Cordain · Mark's Daily Apple · paleo diet · protein · saturated fat · The Paleo Diet
Top 10 fat loss articles
May 5th, 2010 Comments Off
I have some fairly clear ideas of what works for me when dieting and I outlined the progress I’ve made on my four-week fat-loss diet on Monday. While I was on my diet, I was always on the lookout for that extra edge or that inspiring article that gives me a bit more help. These are the [...]
What works for me when dieting
May 4th, 2010 7 Comments
You can probably tell from the title of this post that I’m not one of those people who think that what works for one person will work for everyone. That doesn’t mean I think that it’s possible to breach the laws of physics and that you can lose fat while being in a calorific surplus. [...]
What I’m (not) eating: take #2
March 30th, 2010 2 Comments
As some of you will know, I have just finished a winter weight gaining cycle, where I gained 20lbs. I set myself the goal of reaching 180lbs bodyweight and once I got there I dropped down to a maintenance diet. To put on muscle, I ate a high calorie diet and even supplemented with a monster [...]
Tags: Diet
What I’ve been eating: the good, the bad and the ugly
March 9th, 2010 11 Comments
As I said in my post yesterday, I’ve reached the end of my winter weight-gaining project. In that post, I talked about the different strategies that enabled me to gain 20lbs. And I’ve talked about my weight gain diet in general terms once or twice before but in none of my posts have I gone [...]
Tags: Diet
