1. Behind the scenes (at the Elite FTS compound) – Zach’s camera work will make you a bit dizzy but the footage is not-to-be-missed.  It’s also nice to see someone working the weighted pull-ups and dips for a change.  Zach is lifting 80lbs for 5 reps there, which is about 35kg.  Not bad for a big guy…
2. Josh Henkin’s Sandbag challenge – Josh has come up with a challenge and the winners will receive free sandbags.  All you have to do is lift a heavy sandbag up onto your shoulder, squat, move it to the other shoulder and put it down again.  30 times.  Uh-huh.  And if you lift more than the other guys, you win.  Hmm.  I’m not entirely sold yet…
3. Dave Whitley scares the sh*t out of Jim Labadie – Jedd Johnson of Diesel Crew shares a great video of Dave Whitley driving a nail through a board while Jim Labadie holds on for dear life.  If you need inspiration for a new party trick, and you like nails and stuff, this could be it.
4. How to build a home gym – a really informative and well-researched article on what you could do to equip a home gym if you wanted to go all out.  Personally, I think you can do really well with a lot less and I would start with a pull-up bar and a dipping belt (I actually use a climbing harness) for weighted pull-ups and dips before anything else.  A box will help with pistols (to remove the flexibility hindrance) and you’re sorted.
5. The latest requirements from the Bar-barians – speaking as a low-rep fan, why anyone would want to be able to do 40 dips, 20 pull-ups, 50 press-ups and 5 muscle-ups in 6 minutes is slightly beyond me.  But it looks like a fun challenge so if I can get hold of a video camera with 6 minutes worth of memory, I might give it a go!
6. How to find out if you are a natural conventional or sumo deadlifter – a great, technical article to answer to the question of whether you might be better off pulling conventionally or sumo-style.
7. One-arm, one-leg push-up – this looks like another nice party trick.  I went through a one-arm push-up phase a while back.  Once I could knock out a few reps, though, I got bored and stopped doing them.  High reps just don’t grab me, unfortunately.  I could never be a real bodybuilder…
8. The Close-To-Impossible – any article with a picture of Jasper Benincasa automatically gets a mention by me.  This picture ranks up there for me with that picture of John Gill doing a one-arm front lever.  I would love to see someone doing either the Close-To-Impossible or the one-arm front lever close up and live (not just on a video).
9. Sumo deadlift tutorial – if point 6 made you think about sumo deadlifting, this could be the tutorial you need to get started.
10. I-Bodybuilder questioned – by Alan Aragon on Lyle McDonald’s site, BodyRecomposition.  I think T-Nation is great but sometimes I feel like they may be taking the p*ss a bit.  This is a good article that reins in the epic enthusiasm surrounding the I-Bodybuilder project.

Well, I enjoyed reading those articles again and it certainly took my mind off the nagging hunger of my diet!  I hope you found something interesting in there too.