The Garage Gym Online

This is the second of 4 posts to flesh out the introducing hip mobility and lumbar stability post that I did last week.  In this mini-series, I’m going to cover: Stretching Soft tissue work Activation drills Strength exercises Soft tissue work for increased hip mobility As I mentioned in my previous post, I’ve allowed my [...]

This is the first of 4 posts to flesh out the introducing hip mobility and lumbar stability post that I did last week.  In this mini-series, I’m going to cover several techniques to improve hip mobilty and lumbar stability, including: Stretching Soft tissue work Activation drills Strength exercises Stretching for increased hip mobility As I [...]

Recently, I touched on the dangers of sitting typing at a keyboard all day and how it can cause shoulder problems.  I explained how the hunchback you get from typing with bad posture can lead to shoulder impingements because the space in the joint is reduced in size.  The hunchback is called “thoracic kyphosis” and [...]