Over the last couple of weeks, I’ve written 4 articles to flesh out the introducing hip mobility and lumbar stability post that I did a little while ago. At the start, I outlined how I had allowed my desk job to cause my posture to deteriorate such that I developed an overly excessive lumbar lordosis [...]
Entries Tagged as 'corrective exercise'
Hip Mobility (part four): strength training
December 2nd, 2009 Comments Off
This is the fourth of 4 posts to flesh out the introducing hip mobility and lumbar stability post that I did a little while ago. In this mini-series, I’m going to cover: Stretching Soft tissue work Activation drills Strength exercises Strength training for increased hip mobility As I mentioned in my previous post, I’ve allowed [...]
Tags: corrective exercise · Hip mobility
