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Entries Tagged as 'chin'

How to build a big weighted pull up

October 19th, 2009 Comments Off

This is where I get to talk about my favorite subject: strapping on a load of weight to a belt and doing pull ups.  It’s also the last article in my 5-part series about pull ups and chins. The previous articles were: Introducing pull ups and chins – why they are a good idea and how [...]

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Pull up variants

October 5th, 2009 1 Comment

Today, I want to discuss the different types of pull up you can do and what the differences are between them.  This is the third in my series of 5 articles on pull ups.  The previous 2 articles were:  Introducing pull ups and chins – why they are a good idea and how to do [...]

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Introducing: pull ups and chins

September 21st, 2009 4 Comments

This is the first article in a 5-part series about pull ups and chins. This article is a general FAQ and then I’m going to explore this king of vertical pulling movements in more detail over the next 5 weeks as follows: Starting out – how to work up to one pull up if you [...]

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