As the New Year rapidly approaches, I have started thinking about my goals for 2010. The problem is that there are so many to choose from! At the moment I have some concrete goals to see me through to Easter. They are: a double-bodyweight pull up; a 2.5x bodyweight deadlift, probably 187.5kg (415lbs); and bench [...]
Entries Tagged as 'bench'
Possible 2010 goals
December 28th, 2009 Comments Off
Tags: 2010 · bench · deadlift · Goals · one-arm chin · pistol · pull up
What to do if your shoulder hurts doing pull ups
September 28th, 2009 6 Comments
Relax, this may not be the end of the world. Follow these steps for pain relief. Don’t necessarily rely on your doctor for sports-specific injury help My friends often ask me why I go to a physical therapist or a sports massage therapist rather than taking advantage of the NHS, which is free (I live [...]
Tags: bench · bench press · injury · pull up · pull ups · Shoulder Injury · Shoulder Pain
