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Hip Mobility (Part Three): Activation Drills

November 25th, 2009 1 Comment

This is the third of 4 posts to flesh out the introducing hip mobility and lumbar stability post that I did a little while ago.  In this mini-series, I’m going to cover:

Stretching
Soft tissue work
Activation drills
Strength exercises

Activation drills for increased hip mobility
As I mentioned in my previous post, I’ve allowed my posture to deteriorate recently and [...]

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