This is a thumbnail sketch of the goals that I’ve set myself for the wintry period from Halloween to Easter. It feels odd to be finally moving on from my previous goals of a double-bodyweight chin, a double-bodyweight dip and a half-bodyweight pistol as I’ve been chasing them for most of 2009. My goals For what [...]
Entries Tagged as '10 x 3'
What sets and reps should I use?
October 15th, 2009 Comments Off
Having confessed that I don’t like 5 sets x 5 reps programmes, I thought it would be good to outline what I tend to use at the moment and why. What works for me? What do I look for in a lifting programme? Well, as a quick reminder, a programme works for me if: I [...]
Tags: 10 x 3 · sets and reps
