Chris Beardsley’s Garage Gym is all about how to maximise your training when you’ve only got a small garage facility to play with. However, maximising your training means looking at lots of different aspects of strength, fitness, health and nutrition. And sometimes, you’ve just got to have some fun too.
Anyway, here are the main categories that I write under. You can find the book reviews, interviews and research reviews on the header bar.
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Strength training - some of the different exercises I do and why I do them, plus my thoughts on different training techniques and methods
Homemade gym equipment - the gym equipment that I have made for my own use, with instructions on how to make your own
Personal training resources - the whole of my personal training course content, along with my comment and analysis
Bodybuilding – ultimately, any manipulation of your body composition is body-building. Many people get turned off by the idea, because it conjures images of half-naked, gurning men covered in baby oil. However, we can learn a lot about how to gain muscle and shed fat from this unloved section of society
Stress - my series of articles about why stress is the most important health and training variable you are not already thinking about
Nutrition - my thoughts on healthy diets, plus how to use diet to lose fat or gain muscle
Cardio - my infrequent thoughts on cardiovascular training
Mobility and stability - articles about my ongoing battle with mobility and stability issues, my thoughts on rehabilitation and prehabilitation along with observations about what has worked for other people
Entertainment - general articles about health and fitness, including all my top 10 lists
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Still can’t find what you’re looking for? Why not contact me? I’ll try and answer your question in a future post.
