There are some things that can’t be explained very effectively by the written word. Seeing exercises demonstrated and people participating in a seminar can be a very quick and effective way of learning new things. And, to be fair, there are some people who come across far better on a DVD than on the page.
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Assess and Correct, by by Eric Cressey, Bill Hartman and Mike Robertson is a resource to help personal trainers improve their clients mobility and stability
A Philosophy of Strength Training, by Dan John, is a DVD seminar covering various fundamental aspects of strength training, including the hip-displacement continuum and squat patterns
Perfecting your Kettlebell Form, by Dan John, is DVD of a seminar in which Dan discusses the fundamental kettlebell movements, the turkish get up and the swing
Olympic Lifting for Beginners, by Dan John, is a DVD of a seminar Dan delivered about how to set about Olympic lifting, if you have never done it before
Warm ups, Workouts and Complexes, by Dan John, is a DVD seminar covering some of Dan’s favourite approaches to workouts, along with his famous warm ups
Metabolic Flexibility, by Mike T Nelson, is a seminar explaining the principles of metabolic flexibility and how you can achieve it and use it to shed body fat and gain muscle
The phase that launched 1,000lbs, by Andy Bolton, is a DVD commemorating the amazing squat and deadlift records that Andy has set, including a 1,000lbs deadlift and a 1,200lbs squat
Strength Seminar, by Andy Bolton, is the DVD of a seminar Andy delivered, in which he went through his approach to training the bench, squat and deadlift
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Still can’t find what you’re looking for? Why not contact me for help…
