I am passionate about people eating well, maintaining their health and being able to do the things they want to do as they get older. Here are a selection of books and products that will help you do just that.
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The Great Cholesterol Con, by Malcolm Kendrick, is the most amazing debunking of the idea that saturated fat causes heart disease you will ever read
The Paleo Solution, by Robb Wolf, is a hugely entertaining guide to why the modern diet is killing us and why we need to eat like cavemen to get healthy again
Blue Zones, by Dan Buettner, is the definitive guide to the places in the world where more people live to be centenarians than anywhere else
Fast Food Nation, by Eric Schlosser, is about the one-man investigation that the author carried out into how fast food is killing us in a number of ways
The Paleo Diet, by Loren Cordain, is the original and best work on the diet of our earliest ancestors and explains why we should eat like them for good health
The Paleo Diet for Athletes, by Loren Cordain and Joe Friel, is about how to use the Paleo Diet to best effect when you are training hard and competing
Food is Your Best Medicine, by Henry Bieler, is the story of a radical approach to medicine that lead to hundreds seeking his guidance to cure illness with food
The Metabolic Typing Diet, by William Wolcott, is an approach to determining which diet suits your body best, so that you can enjoy better health and longer life
One Answer to Cancer, by William Donald Kelley, is the startling account of a doctor who cured himself of pancreatic cancer and then used his skills to help other people
The Natural Fat Loss Pharmacy, by Harry Preuss, is a catalogue of a dozen or so different naturally-occurring substances that can help us lose fat or gain muscle
The Western Way of Death, by Malcolm Carruthers, is a short, well-written explanation of why cholesterol has nothing to do with heart disease and why stress is much more important instead
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Still can’t find what you’re looking for? Why not contact me for help…
