Like most people, I want to live as long as possible. More importantly, though, I want to be youthful for as long as possible. I believe that the best way to do that is to stay as active as possible, to keep as much muscle as possible and to eat as healthily as possible. Here is a small selection of books that will help you do the same:
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Biomarkers, by William Evans and Irwin Rosenberg, is about the key factors that determine how quickly we lose our youthful appearance and capabilities, or how quickly we age
A Manual of Sensible Physical Culture, by Craig Staufenberg, is about the lessons we can learn from the great old-time strongmen of the last century, including Eugen Sandow and Don Athaldo
Blue Zones, by Dan Buettner, is the definitive guide to the places in the world where more people live to be centenarians than anywhere else
The Western Way of Death, by Malcolm Carruthers – Malcolm Carruthers has been talking about why stress is the key cause of cardiac disease since before I was born and he is still just as relevant now as he was then
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Still can’t find what you’re looking for? Why not contact me for help…
