Please take a moment to read the following:
Workout routines: please note that while I am a qualified personal trainer, I am not in the business of selling advice about training or workout routines. All workout routines that I write detail on this site are intended for my personal use only and I present them merely for your inspiration and amusement.
Exercise: if you have little experience of strength training, please do not attempt to carry out any of the workout routines or exercises described on this site without first making recourse to a registered exercise professional. Obviously, if in doubt about your ability to perform any exercise, you should refer to your physician.
Homemade gym equipment: similarly, if you are not accustomed to making your own gym equipment, please do not attempt to make any of the items I describe on this site without seeking external assistance. And if something you make breaks and you hurt yourself, I take no responsibility.
Limitation of liability: above all, please note that I take no responsibility for any injury or loss you may sustain from your use of any of the information provided on this site or any of the links I make on the site to other sites.
Affiliate links: I draw your attention to the fact that if you click on a product link and it takes you to Amazon, then I will receive a commission if you choose to buy the product. I don’t get much and I don’t recommend products I haven’t used and enjoyed so please don’t be too offended.
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Please don’t hesitate to contact me if you have anything you’d like to ask.
