The Garage Gym Online

I’m maintaining this 6-day split programme for a little while longer (at least two more weeks!) as I seem to be getting a few results.  Amongst other things, I have in the space of two weeks: increased my close grip chin 6RM from 38.75kg to 41.25kg increased my dip 6RM from 35kg to 40kg increased [...]

A couple of weeks ago I was really sick and so I am having a couple of weeks just messing around doing whatever the hell I like.  I still hope to make some progress but I am not busting my balls squatting every session any more for a while. My short-term specific goals 140kg (310lbs) [...]

This is my first week back to workouts after a week’s holiday plus a week’s sickness and another week’s recuperation.  Wow.  Three weeks off.  I never would have believed it possible. I was finding four full body workouts pretty tough before I went on holiday and I’m really not in a fit state to do anything [...]

This is my first week back from holiday. My short-term specific goals 140kg (310lbs) back squat for 3 reps – currently at c. 126kg (280lbs) [predicts one-rep max at 133kg (295lbs)] 70kg (155lbs) overhead press for 1 rep - currently working on core stability and rehabbing left shoulder   THE WORKOUT PLAN Saturday Exercise Weight Sets [...]