The Garage Gym Online

Wow, it’s been a great week for links.  I’m probably going to save a few for next week… Geoff Neupert has written a great post about what really matters when it comes to movement: focus on getting the correct movement at the hip and shoulder joints.  He makes the point that mastering the basics is [...]

Another week of links for your enjoyment: At Darwin’s Table discusses the joys of swimming for an Aquatic Ape.  I must confess, as a former competitive swimmer, it did make me a little nostalgic. Jane Be Nimble has done a great little post on the reason that many of us train so hard: preparation for old age.  [...]

Another week of links for you to enjoy… Caster Semenya has been cleared to compete as a woman, say the Science of Sport, and it’s been corroborated by the BBC, so I guess that means it must be true. Gray Cook needs no introduction.  Gray has written a three-part discussion about the joint-by-joint approach to [...]

Another week’s links from the human Google Reader, although I have to confess that I was as sick as a dog last week with what felt like dysentery, so these are more entertainment than information.  If you are looking for highbrow reading material this week, I suggest you stop after the first few links.  That [...]

And here we are again, already, looking at the week’s best links: Derek Sivers has done an amazing post about the importance and necessity of long, consistent practice in order to get good at anything.  In his case, it was 15 years of practice in order to become a good singer.  I suspect the same [...]