I am by nature fairly reserved so I don’t usually rant and rave about things that I don’t like. Sometimes, though, I need to let off a bit of steam. I’ve only done it once before on the blog, when I got exercised about Tim Henriques having a go at pistols. The post was a great opportunity because Tim later very [...]
Entries from March 31st, 2010
Don’t let them get your goat! Strength or endurance?
March 31st, 2010 Comments Off
Tags: mandatory strength guidelines · Rannoch McDonald · strength or endurance
What I’m (not) eating: take #2
March 30th, 2010 2 Comments
As some of you will know, I have just finished a winter weight gaining cycle, where I gained 20lbs. I set myself the goal of reaching 180lbs bodyweight and once I got there I dropped down to a maintenance diet. To put on muscle, I ate a high calorie diet and even supplemented with a monster [...]
Tags: Diet
I have been a guinea pig!
March 29th, 2010 1 Comment
Unwittingly, I have been the subject of a secret experiment. In other words, I have been a guinea pig. Photo by Photon_de (Creative Commons) What on earth are you talking about? Well, I don’t know if you remember, but a little while ago I posted about some of the strange and wonderful meals that I have [...]
Tags: Guinea Pig
Workouts for 27 March to 2 April
March 26th, 2010 Comments Off
OK, so week two after my holiday. My new goals Before I went on holiday, I achieved my goals of 100kg (220lbs) bench press (I got a double) and a 187.5kg (415lbs) deadlift. I am postponing my double-bodyweight pull up goal until I lose some of this weight! I was a bit of an idiot [...]
Tags: Workouts
Don’t miss these great links!
March 25th, 2010 2 Comments
And it’s Thursday again! Another great set of links for you to enjoy. However, if you’d like to read a proper training article today as well, please check out Training at Home or in your Garage, which is a guest post I wrote for A1Supplements. And don’t forget to take the poll if you think it’s [...]
Tags: Links
