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	<title>Comments on: Workouts for Saturday 27 February to Friday 5 March</title>
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	<link>http://www.thegaragegymonline.com/2010/02/26/workouts-for-saturday-27-february-to-friday-5-march/</link>
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		<title>By: Rob</title>
		<link>http://www.thegaragegymonline.com/2010/02/26/workouts-for-saturday-27-february-to-friday-5-march/comment-page-1/#comment-536</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Sat, 27 Feb 2010 22:49:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegaragegymonline.com/?p=1437#comment-536</guid>
		<description>It&#039;s sounds like it&#039;s all in your head mate as it usually is with goals and new stuff you&#039;re trying to do or should I say new territories you&#039;re moving into! As for the guns thing, forget that question. I got confused with someone else! Reading someone elses blog thinking it was yours.It was a case of google reader, my mobile phone, the toilet and the fact that I&#039;ve had a severe hangover all day from my first night out in about a year  and my 80kg kettlebell. Say no more

Cheers
Rob</description>
		<content:encoded><![CDATA[<p>It&#8217;s sounds like it&#8217;s all in your head mate as it usually is with goals and new stuff you&#8217;re trying to do or should I say new territories you&#8217;re moving into! As for the guns thing, forget that question. I got confused with someone else! Reading someone elses blog thinking it was yours.It was a case of google reader, my mobile phone, the toilet and the fact that I&#8217;ve had a severe hangover all day from my first night out in about a year  and my 80kg kettlebell. Say no more</p>
<p>Cheers<br />
Rob</p>
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		<title>By: Chris</title>
		<link>http://www.thegaragegymonline.com/2010/02/26/workouts-for-saturday-27-february-to-friday-5-march/comment-page-1/#comment-535</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sat, 27 Feb 2010 22:21:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegaragegymonline.com/?p=1437#comment-535</guid>
		<description>Oh, I know I could walk into the garage and hit 100kg right now, probably for a double.  It&#039;s probably a bit misleading to have it still there as a goal.  I suppose I am trying to work out why every time I go over 95kg I lose loads of reps.  Like, I can do 95kg for five and 96kg for three.  I jest not.  It really is that stupid.  The first two or three reps feel fine and then BANG, there&#039;s nothing there.

I&#039;m having trouble working out what is the weak point.  I seem to lose all my tightness after the first couple of reps.  My arch falls in and my left shoulder pops out.  I&#039;m guessing it&#039;s probably not the pressing muscles that are failing.  Not that they should with a 150kg dip under my belt...  

I hate high reps anyway and my past reaction has been to just sod them and do doubles and triples all the time.  But I am resisting the temptation because I want to sort the underlying issue out so I can move forward properly.  But it is, frankly, bl**dy frustrating!  So that&#039;s where I am.  I am thinking face pulls may be the answer but who knows.

And what are these guns of which you speak???</description>
		<content:encoded><![CDATA[<p>Oh, I know I could walk into the garage and hit 100kg right now, probably for a double.  It&#8217;s probably a bit misleading to have it still there as a goal.  I suppose I am trying to work out why every time I go over 95kg I lose loads of reps.  Like, I can do 95kg for five and 96kg for three.  I jest not.  It really is that stupid.  The first two or three reps feel fine and then BANG, there&#8217;s nothing there.</p>
<p>I&#8217;m having trouble working out what is the weak point.  I seem to lose all my tightness after the first couple of reps.  My arch falls in and my left shoulder pops out.  I&#8217;m guessing it&#8217;s probably not the pressing muscles that are failing.  Not that they should with a 150kg dip under my belt&#8230;  </p>
<p>I hate high reps anyway and my past reaction has been to just sod them and do doubles and triples all the time.  But I am resisting the temptation because I want to sort the underlying issue out so I can move forward properly.  But it is, frankly, bl**dy frustrating!  So that&#8217;s where I am.  I am thinking face pulls may be the answer but who knows.</p>
<p>And what are these guns of which you speak???</p>
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		<title>By: Rob</title>
		<link>http://www.thegaragegymonline.com/2010/02/26/workouts-for-saturday-27-february-to-friday-5-march/comment-page-1/#comment-533</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Sat, 27 Feb 2010 20:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegaragegymonline.com/?p=1437#comment-533</guid>
		<description>Chris 3x5 at 95kg on the bench and your goal is 100kg, c&#039;mon what are you waiting for mate! What happened to your last post? I need to hear more about the guns stories!
Cheers Rob</description>
		<content:encoded><![CDATA[<p>Chris 3&#215;5 at 95kg on the bench and your goal is 100kg, c&#8217;mon what are you waiting for mate! What happened to your last post? I need to hear more about the guns stories!<br />
Cheers Rob</p>
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