Comments on: Weight gain: shifting up a gear with a monster shake

By: What I’m (not) eating: take #2

What I’m (not) eating: take #2 — Tue, 30 Mar 2010 14:03:46 +0000

[...] to a maintenance diet. To put on muscle, I ate a high calorie diet and even supplemented with a monster shake, which had nearly 1,000kcals of avocado and coconut milk. And it’s bright green, which is [...]

By: Raw food

Raw food — Wed, 10 Mar 2010 21:04:39 +0000

[...] the spirit of carrying out a controlled scientific study I included 2 raw eggs in Chris’s daily shake for four weeks. As good science and a blind study, I didn’t tell him (I was in trouble once I [...]

By: Chris

Chris — Wed, 17 Feb 2010 18:34:33 +0000

Indeed. It is 800g of coconut milk. I got my measurements wrong. I’ve corrected it now.

By: Chris

Chris — Wed, 17 Feb 2010 18:10:06 +0000

Sure, just add the link to my post at the bottom and you’re good to go.

By: Ammi

Ammi — Wed, 17 Feb 2010 17:41:45 +0000

“How do I make it?” – *ahem*…

To amend slightly, 3 cups of coconut milk is 800g (800ml) of coconut milk (2 cans).

For a smaller version then 1.5 cups (1 can or 400g) of coconut milk with half a large avocado and 30g of whey protein makes a good mix too.