Comments on: Workouts for Saturday 23rd to Friday 29th January http://www.thegaragegymonline.com/2010/01/22/workouts-for-saturday-23rd-to-friday-29th-january/ Thu, 02 Sep 2010 20:48:33 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Chris http://www.thegaragegymonline.com/2010/01/22/workouts-for-saturday-23rd-to-friday-29th-january/comment-page-1/#comment-415 Chris Sun, 24 Jan 2010 10:17:29 +0000 http://www.thegaragegymonline.com/?p=1094#comment-415 Isaac, thanks for stopping by. Great to hear from you again. I completely agree. I've found low reps and high sets are a great way to "build a base" and, as you say, produce a fair amount of hypertrophy when you're eating for it. I've put on over 15lbs in 3 months so far, which I feel is pretty good for an old man :-) Isaac, thanks for stopping by. Great to hear from you again.

I completely agree. I’ve found low reps and high sets are a great way to “build a base” and, as you say, produce a fair amount of hypertrophy when you’re eating for it. I’ve put on over 15lbs in 3 months so far, which I feel is pretty good for an old man :-)

]]> By: Isaac Wilkins http://www.thegaragegymonline.com/2010/01/22/workouts-for-saturday-23rd-to-friday-29th-january/comment-page-1/#comment-414 Isaac Wilkins Sat, 23 Jan 2010 23:58:42 +0000 http://www.thegaragegymonline.com/?p=1094#comment-414 Hey man, Great to see you making progress. I'm all about the low reps/high set training when it comes to strength. I have the hardest time getting through to people that there's a divide between training the nervous system for strength and training the muscle for hypertrophy or conditioning, and that they can happen separately. Of course, if the load is heavy enough and the calories are high then a fair amount of hypertrophy can occur even at low rep ranges. My football boys can attest! Keep up the good work, man. Isaac Hey man,

Great to see you making progress. I’m all about the low reps/high set training when it comes to strength. I have the hardest time getting through to people that there’s a divide between training the nervous system for strength and training the muscle for hypertrophy or conditioning, and that they can happen separately. Of course, if the load is heavy enough and the calories are high then a fair amount of hypertrophy can occur even at low rep ranges. My football boys can attest!

Keep up the good work, man.

Isaac

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