<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Training with sandbags</title>
	<atom:link href="http://www.thegaragegymonline.com/2009/11/30/training-with-sandbags/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thegaragegymonline.com/2009/11/30/training-with-sandbags/</link>
	<description></description>
	<lastBuildDate>Fri, 30 Jul 2010 07:58:02 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: World&#8217;s Strongest Man: 1991 and 1992</title>
		<link>http://www.thegaragegymonline.com/2009/11/30/training-with-sandbags/comment-page-1/#comment-829</link>
		<dc:creator>World&#8217;s Strongest Man: 1991 and 1992</dc:creator>
		<pubDate>Tue, 06 Apr 2010 14:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegaragegymonline.com/?p=748#comment-829</guid>
		<description>[...] training with sandbags (lifting and loading); [...]</description>
		<content:encoded><![CDATA[<div style="background-color:#E8E8E8">
<p>[...] training with sandbags (lifting and loading); [...]</p>
</div>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://www.thegaragegymonline.com/2009/11/30/training-with-sandbags/comment-page-1/#comment-444</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 03 Feb 2010 19:52:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegaragegymonline.com/?p=748#comment-444</guid>
		<description>Josh, I am enjoying my fat bar more than the sandbag at the moment, mainly because I keep the sandbag outside!  My sandbag is set up quite compactly at the moment, like an Atlas stone, and weighs only about 150lbs but, as you say, just getting it off the ground is really hard!  Glad you appreciated the article.</description>
		<content:encoded><![CDATA[<p>Josh, I am enjoying my fat bar more than the sandbag at the moment, mainly because I keep the sandbag outside!  My sandbag is set up quite compactly at the moment, like an Atlas stone, and weighs only about 150lbs but, as you say, just getting it off the ground is really hard!  Glad you appreciated the article.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh Hanagarne</title>
		<link>http://www.thegaragegymonline.com/2009/11/30/training-with-sandbags/comment-page-1/#comment-443</link>
		<dc:creator>Josh Hanagarne</dc:creator>
		<pubDate>Wed, 03 Feb 2010 16:46:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegaragegymonline.com/?p=748#comment-443</guid>
		<description>Chris, I just made my first sandbag about three weeks ago.  I put 250 lbs in it and just spent some time walking around with it.  The amount of effort--even at 200--just to get it off the ground absolutely stunned me.  This is absolutely my favorite and least favorite toy right now.  It&#039;s so different than anything I&#039;ve ever tried, and the effort it takes to move it around has to be experienced to be believed.  Thanks for the article.  That&#039;s what got me to make mine.</description>
		<content:encoded><![CDATA[<p>Chris, I just made my first sandbag about three weeks ago.  I put 250 lbs in it and just spent some time walking around with it.  The amount of effort&#8211;even at 200&#8211;just to get it off the ground absolutely stunned me.  This is absolutely my favorite and least favorite toy right now.  It&#8217;s so different than anything I&#8217;ve ever tried, and the effort it takes to move it around has to be experienced to be believed.  Thanks for the article.  That&#8217;s what got me to make mine.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://www.thegaragegymonline.com/2009/11/30/training-with-sandbags/comment-page-1/#comment-153</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 03 Dec 2009 22:20:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegaragegymonline.com/?p=748#comment-153</guid>
		<description>Rob, thanks for your support.  I would be delighted to compare notes regarding sandbag training.  As you&#039;ve seen from my article, my approach is very simple - pick up the heavy sandbag, load the lighter sandbag.  My approach is also &quot;anyhow&quot; rather than being technique-based.  As I&#039;ve mentioned before, I come from a swimming background so I am only slightly more useful than a penguin on land!</description>
		<content:encoded><![CDATA[<p>Rob, thanks for your support.  I would be delighted to compare notes regarding sandbag training.  As you&#8217;ve seen from my article, my approach is very simple &#8211; pick up the heavy sandbag, load the lighter sandbag.  My approach is also &#8220;anyhow&#8221; rather than being technique-based.  As I&#8217;ve mentioned before, I come from a swimming background so I am only slightly more useful than a penguin on land!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rob</title>
		<link>http://www.thegaragegymonline.com/2009/11/30/training-with-sandbags/comment-page-1/#comment-151</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Thu, 03 Dec 2009 01:07:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegaragegymonline.com/?p=748#comment-151</guid>
		<description>Chris, thank you for your article. I am a HUGE fan of sandbag training as it really fits with my functional fitness approach and training. Strangely, I am also in the middle of writing a sandbag article, so perhaps we can compare notes when I publish... I tend a do a few more movements with the bag, particularly the clean and press that I belive to be the key functional movement.</description>
		<content:encoded><![CDATA[<p>Chris, thank you for your article. I am a HUGE fan of sandbag training as it really fits with my functional fitness approach and training. Strangely, I am also in the middle of writing a sandbag article, so perhaps we can compare notes when I publish&#8230; I tend a do a few more movements with the bag, particularly the clean and press that I belive to be the key functional movement.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
