Comments on: Introducing: the assisted glute-ham raise

Comments on: Introducing: the assisted glute-ham raise http://www.thegaragegymonline.com/2009/10/07/introducing-the-assisted-glute-ham-raise/ Get stronger, gain muscle, lose fat - all in your garage Fri, 10 Feb 2012 20:21:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Using climbing kit for your garage gym http://www.thegaragegymonline.com/2009/10/07/introducing-the-assisted-glute-ham-raise/comment-page-1/#comment-159 Using climbing kit for your garage gym Tue, 08 Dec 2009 14:07:32 +0000 http://www.thegaragegymonline.com/?p=271#comment-159 [...] your pulley, a sling, two carabiners and a bit of gear cord, you can create a glute-ham raise. I’ve written about this in detail before but I’ll cover it again here for [...]

[...] your pulley, a sling, two carabiners and a bit of gear cord, you can create a glute-ham raise. I’ve written about this in detail before but I’ll cover it again here for [...]

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