<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Pull up variants</title>
	<atom:link href="http://www.thegaragegymonline.com/2009/10/05/pull-up-variants/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thegaragegymonline.com/2009/10/05/pull-up-variants/</link>
	<description>Get stronger, gain muscle, lose fat - all in your garage</description>
	<lastBuildDate>Fri, 10 Feb 2012 20:21:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Powerlifting progress 2010: week five (rest, recovery, rehab and re-writing)</title>
		<link>http://www.thegaragegymonline.com/2009/10/05/pull-up-variants/comment-page-1/#comment-458</link>
		<dc:creator>Powerlifting progress 2010: week five (rest, recovery, rehab and re-writing)</dc:creator>
		<pubDate>Sun, 07 Feb 2010 21:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.thegaragegymonline.com/?p=248#comment-458</guid>
		<description>[...] my pull up strength has progressed so far that I could happily play about on the bar trying all the different variants with ease.  A big change from a few months ago when that would have still been unheard of for [...]</description>
		<content:encoded><![CDATA[<div style="background-color:#E8E8E8">
<p>[...] my pull up strength has progressed so far that I could happily play about on the bar trying all the different variants with ease.  A big change from a few months ago when that would have still been unheard of for [...]</p>
</div>
]]></content:encoded>
	</item>
</channel>
</rss>

