This is the first week of workouts of a cycle of 8 weeks up to Christmas. You’ll note that the workouts now begin on Sunday rather than Saturday. That’s because my flight doesn’t get back until the Saturday evening… My goals For what it is worth, my current goals are: a double bodyweight pull up; [...]
Entries from October 30th, 2009
Don’t miss these great links!
October 29th, 2009 1 Comment
This is a round up of some of the great news and comment that has dropped into my Google Reader inbox recently. Now that I’ve set up my Google Reader to pick up a couple of hundred different RSS feeds on a regular basis and group them into different categories, I don’t know where I’d [...]
Tags: Links
How to keep your shoulders injury free for pull ups (part two)
October 28th, 2009 Comments Off
I had some good feedback regarding my article about what to do if your shoulder hurts doing pull ups. I hadn’t realised that there were quite so many people who were experiencing that problem. So I’ve put together a two-part article with a bit more detail about the exact protocol I carry out in order [...]
Tags: corrective · injury · pull up
How to keep your shoulders injury free for pull ups (part one)
October 27th, 2009 2 Comments
I had some good feedback regarding my article about what to do if your shoulder hurts doing pull ups. I hadn’t realised that there were quite so many people who were experiencing that problem. So I’ve put together a two-part article with a bit more detail about the exact protocol I carry out in order [...]
Tags: corrective · injury · pull up
My workouts from Halloween to Easter
October 26th, 2009 Comments Off
This is a thumbnail sketch of the goals that I’ve set myself for the wintry period from Halloween to Easter. It feels odd to be finally moving on from my previous goals of a double-bodyweight chin, a double-bodyweight dip and a half-bodyweight pistol as I’ve been chasing them for most of 2009. My goals For what [...]
